Some women are surprised to learn during a pelvic examination that they have fibroids, as they have experienced no symptoms, even if they have a rather large growth. Others suffer with menstrual problems including heavy, irregular or painful periods and mid-cycle bleeding. Vaginal discharge, pain or bleeding with intercourse, frequent urination, problems with bowel movements and compromised digestion are also involved. Heavy bleeding can cause anemia and fatigue. During pregnancy, fibroids can cause miscarriage, premature delivery or severe loss of blood after the birth.

Fibroids are caused by excess estrogen. Causes of estrogen dominance include exposure to xenoestrogens, bowel toxicity and liver congestion. Undiagnosed clinical or functional hypothyroidism is frequently a factor.

• See Health Tips for Endometriosis, another estrogen-dominant condition.
• Detoxification and elimination of waste is very important. Eat liver-friendly foods such as kale, carrots, beets, artichokes, lemons, onions, garlic, leeks and members of the cabbage family (broccoli, Brussels sprouts, cauliflower).
• Follow a vegetarian diet and increase your fiber intake. Fiber carries estrogen out of the body. Avoid meat products (except fish). Your diet should concentrate on whole grains, fresh fruits and vegetables. Choose organic foods whenever possible to reduce the burden of xenoestrogens from pesticides.
• Avoid alcohol, dairy products, caffeine (including medications), sugar, chocolate, coffee, tea and soft drinks. Alcohol interferes with liver function and caffeine exacerbates the growths.
• Lose extra pounds – being overweight can increase the effects of estrogen on the uterus. Exercise regularly to burn calories, improve circulation and help the detoxification and elimination process.