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    Women's Word

    Celebrate PSL season with this cozy recipe.
    • 1 min read
    Steps to prepare for a smooth transition to menopause.
    • 4 min read
    This refreshing smoothie is filled with protein + antioxidants.
    • 1 min read
    This is your cheat sheet for healthy hormones.
    • 3 min read
    Tips to maintain a healthy bowel function.
    • 3 min read

    A holistic approach to addressing insomnia and sleep issues.

    • 3 min read
    Feeling the impacts of stress? This is a list of some of our favourite stress relievers. 
    • 4 min read

    As clear-skin enthusiasts, we’ve put together a list of foods may help your body deal with acne at a foundational level.

    • 2 min read
    3 tips to strengthen the health of your hair and nails.
    • 1 min read
    Learn more about the causes of brittle hair, and what you can do to help brittle hair.
    • 2 min read
    Are you the type of person who takes too much on, has difficulty saying no, often feels overwhelmed, and also tends to be hard on yourself? It’s time to take measures into your own hands!
    • 4 min read
    Healthy fats are important for women’s hormonal health. 
    • 1 min read
    Depending on your goals, these are the top supplements we recommend when you stop taking the birth control pill.
    • 3 min read

    Can too much of a good thing become a bad thing?

    • 2 min read

    Try this chocolate smoothie that has a full servings of veggies!

     

    • 1 min read
    Your skin is your largest organ, so it’s important to protect and maintain its health. Learn how to keep it healthy.
    • 3 min read

    Pelvic floor muscles are critical for a woman’s physical, social, and sexual well-being from puberty to menopause. Learn how to support your pelvic floor health.

    • 3 min read

    There is a lot we can do on a daily basis to support our adrenals and reduce the symptoms of hormonal havoc.

    • 4 min read
    Learn about the impact of your hormones on your life.
    • 4 min read
    Active Collagen Powder is now available in Unflavoured. Try it in this new balancing smoothie recipe.
    • 1 min read
    How you can support yourself through the menopause transition.
    • 3 min read