Written by Smart Solutions

Since the 1950’s magnesium in food and water has been so depleted that 82% of the population is deficient in this important mineral. A deficiency in this mineral is the leading cause of many health concerns, including:

• restless legs
• twitching eyelids
• disrupted sleep
• muscle pain
• migraines or headaches
• constipation

If you have any of the symptoms above, talk to your health care practitioner about incorporating magnesium.

The best form of magnesium is magnesium bisglycinate (also called magnesium glycinate). You would have to take up to four time the amount of magnesium carbonate or citrate to get the same effect as magnesium glycinate.