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    Hormones 101


    Smart Solutions has formulas built to support your hormones regardless of age and life stage.





    This hormone dominates during the first half of the cycle.  Estrogen helps the growth of the uterine lining and is responsible for maintaining bone health, cognitive health and reducing cardiovascular disease in women.1

    This hormone dominates in the second half of the cycle. Progesterone is important for growing the uterine lining for a possible pregnancy. Fluctuations in estrogen and progesterone during the 2nd phase of the cycle can contribute to premenstrual symptoms like breast tenderness & pain.2

    The thyroid gland produces hormones T4 and T3, which communicate with other organs and glands in the body.3 When these hormones are in the optimal range it is a sign that your thyroid is functioning well.

    Cortisol is the hormone that is released from the adrenal glands during times of stress. Problems arise when the adrenal glands get overburdened with more demand than we can manage, and constantly stimulate the adrenals to secrete hormones to help us cope. 


    ESTROsmart is for every woman, every day.  

    It is formulated with a combination of seven well-researched botanicals to help maintain the balance of estrogen to progesterone and provides antioxidants and factors for BPA detoxification.4



    Many women suffer from symptoms of PMS, such as recurring breast pain, which are often signs of a higher estrogen to progesterone ratio.

    Cyclesmart has the right formulation to help stabilize menstrual cycle irregularities. Ingredients include Vitex, zinc, DIM, rosemary extract, green tea extract, and much more. Cyclesmart helps support healthy estrogen metabolism and liver detoxification.5 

    Thyrosmart is a combination of research-backed vitamins, minerals and herbs that directly support thyroid health and function.6

    Thyrosmart is specially formulated to support the normal function of the thyroid and may be beneficial to anyone experiencing symptoms of suboptimal thyroid function.




    Adrenasmart has four synergistic non-glandular, adaptogenic herbs that work together to offer your body much-needed support. Each capsule of Adrenasmart contains Rhodiola, Suma, Schisandra Berries and Sensoril® Ashwagandha.

    Adrenasmart is formulated to help relieve symptoms of mental fatigue related to stress and supports cognitive function, physical stamina, mental focus and helps to temporarily relieve symptoms of stress.7 


    Chose Estrosmart if you are:

    • Looking for hormone balance
    • Needing help with detoxification
    • Experiencing breast pain

    Chose Cyclesmart if you are:

    • Experiencing irregular cycles
    • Experiencing PMS regularly
    • Having cyclical breast pain
    • Needing help with detoxification
    • Looking for better hormone balance

    Chose Thyrosmart if you are:

    • Experiencing sub-optimal thyroid function

    Chose this if you are:

    • Feeling symptoms of stress such as: fatigue, sleeplessness, irritability, and poor concentration
    • Wanting better cognitive function
    • Trying to improve physical stamina

    The suggested use for adults: take 2-4 capsules daily with food or as directed by a health care practitioner.

    The suggested use for adults is 2-3 capsules daily with food.

    The suggested use for adults is 2 capsules with breakfast.


    Always read the label and consult a health care practitioner prior to use if you have a thyroid disorder or to see if the product is right for you.

    Take 2 capsules with breakfast and dinner.


    1. Le J, Thomas N, Gurvich C. (2020). Cognition, The Menstrual Cycle, and Premenstrual Disorders: A Review. Brain Sci,10(8): 198.
    2. Roomruangwong C, et al. (2019). Lowered Plasma Steady-State Levels of Progesterone Combined with Declining Progesterone Levels During the Luteal Phase Predict Peri-Menstrual Syndrome and Its Major Subdomains. Front Psychol,10: 2246.
    1. Grigorova M, Sherwin BB. (2012). Thyroid hormones and cognitive functioning in healthy, euthyroid women: a correlational study. Horm Behav, 61(4), 617-2222.
    2. Government of Canada. Product information. Accessed on June 23rd, 2022 at
    3. Government of Canada. Product information. Accessed on June 23rd, 2022 at
    4. Government of Canada. Product information. Accessed on June 23rd, 2022 at
    5. Government of Canada. Product information. Accessed on June 29th, 2021 at