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Take 1 capsule before bed or as directed by a health care practitioner.
EACH CAPSULE CONTAIN:
This product does not contain irradiated rice flour, artificial preservatives, colors or sweeteners; no dairy, gluten, soy, wheat or yeast. GLUTEN-FREE.
Valerian is used to ease insomnia, anxiety and nervous restlessness. Valerian is a mild sedative believed to increase GABA and GABA induces relaxation.
A sedative and calming agent, hops is another favorite in herbal medicine for relieving nervousness and improving sleep.
Melatonin is well known for its ability to control our sleep-wake cycle since it is secreted in darkness and suppressed by light.
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